Tag: trails

Race Report: 2018 Pilot Mountain to Hanging Rock 50 Miler*

October 17, 2018By y2kemo

running shoes, backpack, hat, and race bib

Over the years I’ve spent a lot of time hiking, running, and camping at both Pilot Mountain and Hanging Rock state parks in North Carolina. So when I learned about the Pilot Mountain to Hanging Rock (PM2HR) Ultra connecting to the two, I immediately added the race to my bucket list. Fast forward a couple of years to this past spring when my buddy, Coop, mentioned wanting to run his first ultra. I offered to run with him once he picked a race, and as luck would have it, he sent me a message a couple of months later that he had decided on running the PM2HR 50 miler.

After signing up, I prepared myself over the next four months by running a ton, working on my nutrition, and not sleeping in. By race week I was ready. I mean, I WAS READY! Better? Too much? OK, I was ready. Well, two days before the race, Hurricane Michael blew through the course with heavy rain and straight-line winds, swelling creeks and rivers, and knocking down hundreds of trees. The race directors, along with the folks at Pilot Mountain State Park, Hanging Rock State Park, and the Sauratown Trail Association, worked tirelessly to get the trails in shape for the race. Unfortunately, with one day to go, the race directors notified the 50 milers that the first 7 miles were simply too unsafe and they had to move the start line and re-route a bit of the course ultimately reducing the overall mileage by about 4 miles. A bummer? Totally. A deal breaker? No.

Running in the heat is no joke

August 15, 2016By y2kemo

I’m what my sports medicine doc calls a “heavy sweater.” I don’t glisten or perspire, I leak. In the summer, my sweating reaches new heights so I tend to run in the early morning. This is especially true when I go long on the weekend.

This past weekend, for example, I had the option to run two 7-mile laps on a shaded path around a lake on Saturday. I was all set to go through with this plan until my son reminded me that we were supposed to campout in the backyard (by 9:30PM I had moved the tent into the sunroom because it was too hot). Instead, I took another friend up on his offer to run a 15-mile trail run on Sunday (forecasted to be a wee bit warmer) with some folks training for a 50 miler.

Confession, I’m a bit of a Dory (or perhaps an idiot) when it comes to running. I tend to forget things like mileage, forecast, and my propensity to sweat buckets. That said, I put together an ingenious hydration strategy for the big group run. I figured I’d drink two 20 oz bottles over the course of the run, come back to the car to down two more 20 oz bottles, and knock back a 32 oz nalgene on the way home. At best, my plan was stupid.

Supporting a Runner (and you thought running was hard)

October 26, 2015By y2kemo

tlm-waving — My sister waves to us as she nears mile 12.

It’s hard to imagine what it takes to do something unless you put yourself in the shoes of the person doing the thing that you’re trying to imagine. For me, I no longer have to imagine what it would be like to raise a child, jump out of an airplane, teach fifth graders, run a 5K as a fireplace, or dance in the Nutcracker. And thanks to my sister, I no longer have to wonder what it’d be like to support a marathoner.

This past weekend, my sister (aka The Runner) came to town for the Triple Lakes Trail Marathon. Another sister (aka The Elder) and I along with our children, planned to provide support for The Runner throughout the race. The Runner stayed with The Elder, and caught a ride with her and my niece to the start line. I, on the other hand, had to wait until my 5YO son decided to wake from his slumber. I woke at 6AM. Got showered, dressed, ate breakfast, fed the dogs, and packed the car. By seven I was ready to roll. My son, however, was not. Ten minutes later, the little fella walked into the kitchen wearing an imaginary top hat and mustache and said rather gentlemanly, “I thought I would join you.”

Hills and F-Bombs: My 2015 Pilot Mountain Payback Race Report

March 31, 2015By y2kemo

Last fall I had shoulder surgery, forcing me to take a month off from running and bail on three races: Blue Ridge Relay, Army Ten Miler, and NYC Marathon. I was totally bummed and vowed to get back in shape in time to run the Pilot Mountain Payback trail marathon the following year.

Lakeside Trail Race Report: Krispy Kreme and Karma

January 12, 2015By y2kemo

I’m not a Krispy Kreme guy. I grew up outside of Chicago where the town literally ran on Dunkin and the four food groups were glazed, creme filled, cruller, and munchkins. Those were the days. Unfortunately, by the time I made my way to NC, got married, and had a kid, Dunkin’ took the fun out of getting donuts, which left me with Krispy Kreme.

A few months ago, while my wife slept in, I took my 4-year-old son to a local Krispy Kreme. We walked in and he made a B-line to the glass providing a panoramic view of an assembly line of glazed delectables. His mouth gaped as the donuts were dunked in oil, flipped, and run through “Sugar Falls” for a good glazing. From that point forward he’s been Krispy Kreme all the way.

Let me break for a second, flash forward a few weeks, and then I’ll jump back to more donut stories in another flash forward-back scenario.

John, Lakeside’s race director, and I went out for a run with a friend of his. We started at Bryan Soccer Complex, made our way 4 miles down the trail to Yanceyville Road, and then onto Blue Heron Trail. Just as we entered the woods John hit a stump in the middle of the trail and fell to the ground pretty hard. I laughed, he didn’t, and the three of us continued on. On the way back, John hit the same stump, I laughed again, he didn’t again, and the three of us made the 4 mile return trip to the car.

Race Report: Pilot Mountain Payback 2014

April 14, 2014By y2kemo

two runners at the finish line — Post-race PB&J

Back in the fall my buddy, John, asked me if I was running Pilot Mountain Payback again. I told him that I would run it provided I was able to train for it. If I learned anything from last year’s adventure it’s that the marathon isn’t really a marathon. It’s a come-to-Jesus journey in which you run up and down a mountain with the hopes that you don’t come to Jesus before you cross the finish line.

Flash forward to the first week of January when I found out I had a kidney stone. Pretty awesome, right? Well, a week later I ran a 15-mile trail race. Pretty smart, right? Over the ensuing few weeks I ran a grand total of 40 miles which averaged out to about “not enough to run a trail marathon” miles per week. That’s when I told John that I wouldn’t be participating.

Then Mother Nature intervened…

My First Ultra: 40 miles later

October 8, 20132 commentsBy y2kemo

trail runner — Coming out of Little Loop

In 2012, my buddy John joined the Blue Ridge Relay GO FAR team. I’d later learn that he was using the relay as a training run for an upcoming ultramarathon. I thought, what an idiot. Then I thought, wait, what’s an ultramarathon?

In short, an ultramarathon is defined as any running event longer than the traditional marathon length of 26.2 miles (42 km). Good gravy, that sounds awful. Yeah, John is definitely an idiot.

After the BRR, John talked me into running the Pilot Mountain Payback Marathon. As we trained for the Payback and as we ran the race, John kept talking about running ultras. Eventually I fell victim to his persuasive tactics and signed on for the Triple Lakes Ultra 40 miler. Then I thought, I’m an idiot.

If you’ve run a marathon, then you’re pretty familiar with how to train for an ultra. You just have to run more. Between May and October I logged 600 miles. Most of my runs were on the road, about 100 miles were on trails, and my longest run was 29 miles. Beyond that, I didn’t do much more to prepare myself. I just ran, a lot.

Recent Posts