Category: Race Reports

I’ve journaled about my runs from 5K to ultramarathons. Some with shoes, some without shoes, and some in costume just because.

Barefoot Running: The Army Ten-Miler

October 13, 2011By y2kemo

Each year tens of thousands of runners and spectators come to Washington, DC to run the Army Ten-Miler (ATM). Put on by the U.S. Army Military District of Washington, the race starts and finishes at the Pentagon, passing by DC landmarks including the Lincoln Memorial, Washington Monument, and the Capitol Building.

Five years ago I ran the ATM at 1:13:05 (7:18 pace). Back then I was a little younger, about 20 pounds lighter, and wore feet coverings more commonly referred to as shoes. For the ATM2011 I was going to take a different approach—ten miles, sub 8, and barefoot.

Blue Ridge Relay 2011: Don’t eat the chili

September 13, 20111 commentBy y2kemo

runners at a finish line — Our 2011 Blue Ridge Team “Lost Soles”

Over the weekend I joined up with Team Lost Soles to run the 208 Mile Blue Ridge Relay (BRR208). Starting at Grayson Highlands State Park in VA we followed country roads and wound our way through North Carolina’s High Country to the finish line in Asheville, NC.

The team was a great combination of runners ranging in age from 28 to 59. Everyone supported one another as we prepped, ran, waited, and finished our legs. Each was determined to finish the race at an 8:45 pace. And after 30 hours 17 minutes and 30 seconds we bested that goal with an 8:44 pace.

Running a 5K as a Barefoot Present

December 14, 20092 commentsBy y2kemo

Back in August 2009, there was a great Daily Show piece on author Christopher McDougall whose book, Born to Run, tells the story of a bunch of Tarahumara Indians down in Mexico that ran hundreds of miles (out of necessity/fear) in sandals. Then there’s the endurance runner from Greensboro, NC, Charlie Engle, who ran 4,300 miles (6,920 kilometers for you metric folks) across Northern Africa in 111 days, and chronicled his (and his two running partners’) journey in the documentary film Running the Sahara.

The last bit of inspiration comes from a plug for BCBSNC. The guy in the commercial had a heart condition and shares how he lost a bunch of weight after taking up exercise (running). Stories like these inspire. They make me want to get my weight-gaining self off the couch and on the road. And that’s what I’ve been doing.

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